Weigh In record (no journal entry) for 25 June 2017
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177.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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927 kcal
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Fat: 35.31g | Prot: 50.12g | Carb: 105.17g.
Breakfast: Wassermelone. Lunch: Hähnchenbrustfilet, Gruninger Winzerschinken, Edeka Schwarzwälder Schinken, Hartgekochtes Ei, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Spargel, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Ponti Aceto Balsamico Di Modena, Zucker, Strauchtomaten, Kerrygold Butter, Pellkartoffeln, Böklunder Saft-Kochschinken, Rolffes Original Ahle Wurst. Snacks/Other: Luises Himbeer- Joghurt- Eis. more...
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2468 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
25 Jun 17 by member: Ritamine
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25 Jun 17 by member: calpe2012
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25 Jun 17 by member: Luise Freiheit
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25 Jun 17 by member: Viviace
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Hey Vivace! Einen schönen Tag! 🌼
25 Jun 17 by member: Luise Freiheit
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Viviace. (Herrschaftszeiten, du dumme Autokrrektur!)
25 Jun 17 by member: Luise Freiheit
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Gugu 👋 Gleich zum Kaffeetrinken bei der leider Ex-Nachbarin eingeladen, neue Wohnung begucken 😉
25 Jun 17 by member: Viviace
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Oh, schön! Neue Wohnungen inspirieren mich immer. 🙋🦀
25 Jun 17 by member: Luise Freiheit
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