Weigh In record (no journal entry) for 14 March 2012
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2037 kcal
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Fat: 75.27g | Prot: 94.58g | Carb: 258.53g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sweet Red Peppers , Long Grain & Wild Ready Rice, Pure Ground Turkey 85/15. Dinner: Sweet Red Peppers , Whole Wheat Tortillas (Fajita Size), Pure Ground Turkey 85/15, meijer cooked cocktail shrimp. Snacks/Other: snyders pretzels, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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gaining 1.3 lb a week
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