Weigh In record (no journal entry) for 25 June 2017
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1626 kcal
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Fat: 57.86g | Prot: 106.11g | Carb: 166.81g.
Breakfast: Heinz Salad Cream, Aldi Salmon Fillets, Tesco Healthy Living Whole and White Tortilla Wraps. Lunch: Tesco Greek Style Natural Yogurt, Tesco Strawberries, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Dinner: Tilda Brown Basmati & Quinoa, Five Beanz, Turkey Breast Mince, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes. Snacks/Other: Blackfriars Fruit Flapjack. more...
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gaining 0.7 lb a week
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