Weigh In record (no journal entry) for 25 June 2017
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1662 kcal
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Fat: 34.97g | Prot: 179.42g | Carb: 167.77g.
Breakfast: Supersol Ensalada 4 Estaciones, Morrisons Pickled Beetroot, Morrisons Flame Grilled Chicken, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Lunch: Asparagus, El Pozo Jamón Cocido Extra Bajo En Grasa, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Supersol Ensalada 4 Estaciones, French's Classic Yellow Mustard. Snacks/Other: Monster Energy Ultra Sunrise, Monster Energy Ultra, Grenade Carb Killa Jaffa Quake, Ohyeah One Chocolate Chip Cookie Dough, Mars Celebrations, Nestle Cookie Crisp, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free. more...
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4177 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Running - 6/mph - 16 minutes, Shopping - 40 minutes, Sitting - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 57 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...
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gaining 6.2 lb a week
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desoizal's weight history
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