MarielenaLopez's Journal, 14 March 2012

204.9 lb Lost so far: 11.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 60.21g | Prot: 95.15g | Carb: 139.99g.   Breakfast: Sliced Ham (Extra Lean), Milk (Nonfat), Egg. Lunch: Grilled Chicken Breast Strips, Mexican Rice, Cooked Pinto, Calico or Red Beans, Flour Soft Taco De Harina Tortillas. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Mini Babybel Sharp Original, Savannah Smiles, Chocolate Truffle, Goldfish Original Crackers, Mexican Sweet Roll Crumb Topping (Pan Dulce), Pineapple & Creme Fruit Parfait. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...