Weigh In record (no journal entry) for 16 March 2010
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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2384 kcal
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Fat: 27.18g | Prot: 194.77g | Carb: 338.42g.
Breakfast: Cappuccino solubile, fette biscottate, crackers colcuore, yogurt, latte scremato. Lunch: mela, rice wafers, Fesa di bovino adulto, bresaola, panino bianco vuoto. Dinner: rice, Fagioli Borlotti argentina, tonno al naturale. Snacks/Other: rice, cappuccino. more...
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losing 0.6 lb a week
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chtamina's weight history
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