Weigh In record (no journal entry) for 25 June 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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3154 kcal
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Fat: 71.70g | Prot: 180.04g | Carb: 471.22g.
Breakfast: 煮鸡蛋, 丘比 菠萝果酱, Seamild instant oatmeal. Lunch: garuda Kacang Kulit Roasted Peanut, 煮鸡蛋. Dinner: 菠菜, Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 西瓜. more...
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gaining 6.2 lb a week
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