Weigh In record (no journal entry) for 25 June 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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834 kcal
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Fat: 29.13g | Prot: 67.98g | Carb: 79.78g.
Breakfast: 당근, 토마토. Lunch: 커클랜드 치킨스톡, 풀무원 숙주, 코스트코 척아이롤, Union ratchaburi (1992) company limited 몬 라이스 누들. Dinner: 매일 아몬드 브리즈 언스위트. Snacks/Other: 노가리, 풀무원 오리엔탈드레싱, 양배추, 오이 (껍질제거), 곤약, 매일유업 상하치즈 체다 슬라이스. more...
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2189 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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