Weigh In record (no journal entry) for 25 June 2017
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168.2 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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888 kcal
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Fat: 22.76g | Prot: 24.09g | Carb: 146.53g.
Breakfast: 프렌치카페 프렌치카페 카푸치노. Lunch: 김밥천국 김밥. Dinner: 보리비빔밥. Snacks/Other: 조지아 유러피안 에스프레소 블랙. more...
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gaining 1.5 lb a week
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