Fuzzypebble1960's Journal, 24 June 2017

6-24-17 there is a need to overcome the lymphatic system.....

229.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 71.29g | Prot: 68.34g | Carb: 201.33g.   Breakfast: Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Whole Wheat Bread, Hash Brown (from Dry Mix), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked Beans with Pork (Canned), Rosarita Refried Beans, Tostitos Simply Natural Blue Corn Tortilla Chips, Season's Choice Mixed Fruit, Whole Foods Market Mango Pineapple Salsa, Pork Loin (Country-Style Ribs). Dinner: Vlasic Old Fashioned Sauerkraut, Tony's Pizza Meat Trio Original Crust Pizza. Snacks/Other: Unsweetened Iced Tea. more...

3436 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Showering - 45 minutes, Grocery Shopping - 20 minutes, Curves - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes. more...