Leah Halpenny's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

151.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

882 kcal

Fat: 28.20g | Prot: 60.00g | Carb: 95.13g. Breakfast: Greens+, GNC 100% Whey Protein, Frozen Red Raspberries, Almond Breeze Unsweetened Original. Lunch: clementines, Basmati Aromatic Rice, Tilapia (Fish). Dinner: Almonds, Honey Pitted Dates. Snacks/Other: Spicy Hummus. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Running (jogging) - 5/mph - 48 minutes. more...

losing 7.0 lb a week

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Leah Halpenny's Journal, 14 March 2012

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