Weigh In record (no journal entry) for 14 March 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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3219 kcal
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Fat: 115.61g | Prot: 141.56g | Carb: 415.66g.
Breakfast: Carrot Juice, Bananas , Vanilla Yogurt Bar, Organic Fat Free Milk, Coffee. Lunch: Bananas , Chocolate Bar, 100% Low Sodium Vegetable Juice (5.5 oz), Strawberries , Rotisserie Style Chicken Breast. Dinner: Walnuts, Caramel Chocolates, Frozen Yogurt, Hot Salsa Casera, Tortilla Corn Chips, Light Cocoa Candy Melts, Artisan French Baguette, Corned Beef (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Roasted & Unsalted Pistachios, Roasted & Unsalted Pistachios, Granny Smith Apples, 100% Carrot Juice, Organic Fat Free Milk, Coffee (Brewed From Grounds) . more...
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gaining 4.0 lb a week
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