Weigh In record (no journal entry) for 24 June 2017
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2017:
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1216 kcal
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Fat: 40.95g | Prot: 78.14g | Carb: 70.22g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Cream, Great Value Romaine Lettuce, Kitchen Basics Unsalted Chicken Stock. Lunch: Burger King Cheeseburger. Dinner: Chorizos, Great Value Corn on The Cob, Trader Joe's Steamed Mussels, Steamed or Boiled Lobster. Snacks/Other: Prosecco. more...
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losing 0.1 lb a week
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