Weigh In record (no journal entry) for 14 March 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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495 kcal
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Fat: 22.73g | Prot: 49.52g | Carb: 21.00g.
Dinner: Boneless Skinless Chicken Thigh Filets, Light Balsamic Vinaigrette, Crumbled Light Feta Cheese, Jalapeno Peppers, Cucumber (Peeled), Red Tomatoes, Mini Sweet Peppers, Romaine Lettuce. more...
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losing 6.3 lb a week
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