Weigh In record (no journal entry) for 24 June 2017
|
173.3 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
2144 kcal
|
Fat: 113.89g | Prot: 84.96g | Carb: 205.68g.
Breakfast: Blueberries, Oatmeal with Milk, Kirkland Signature 2% Reduced Fat Milk. Lunch: Great Value Mixed Nuts, Coffee with Milk, Cheese, Pears, Galbani String Cheese, Trader Joe's European Style Whole Grain Bread. Dinner: 2% Fat Milk, Trader Joe's Almond Windmill Cookies, Tea (Brewed), Fresh Express Caesar Complete Salad Kit. more...
|
|
2578 kcal
|
Activities & Exercise:
Day walk - 39 minutes, Gym run - 1 hour, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|