Weigh In record (no journal entry) for 24 June 2017
|
231.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1042 kcal
|
Fat: 77.05g | Prot: 64.28g | Carb: 28.09g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, McDonald's Premium Roast Coffee (Large), Great Value Half & Half. Lunch: Great Value Baked Ham, Sunset Mini Cucumbers, McDonald's Side Salad, Simply Nature Tahini Goddess Dressing, Campari Cocktail Tomatoes. Dinner: Denny's Avocado Chicken Caesar Salad. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|