Weigh In record (no journal entry) for 24 June 2017
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1334 kcal
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Fat: 41.62g | Prot: 55.84g | Carb: 132.75g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Canadian Bacon, Egg Beaters Egg Substitute, Frozen Orange Juice with Calcium Added (Reconstituted with Water). Lunch: Stonewall Kitchen Eggplant Spread, Great Value Honey Wheat Braided Pretzel Twists, Green Giant Fresh Baby Cut Carrots. Dinner: Meringues, Red Table Wine, HEB Select Grilled Eggplant, Smoked Pork Sausage, Meijer Grilled Potatoes. Snacks/Other: Lite Beer, Philadelphia Whipped Cream Cheese Spread, Canadian Bacon. more...
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losing 1.8 lb a week
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