Weigh In record (no journal entry) for 24 June 2017
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210.1 lb
Lost so far: 139.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1872 kcal
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Fat: 61.23g | Prot: 187.52g | Carb: 174.99g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Quest Chocolate Peanut Butter Protein Bar, Laughing Cow Creamy Spicy Pepper Jack, Egg, Egg White, Great Value Peaches & Cream Instant Oatmeal, Baby Spinach, Calavo Avocado. Lunch: Strawberries, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Halo Top Creamery Pistachio Ice Cream, Redbull Sugar Free 8.4 Oz, Ostrim Habanero Beef & Elk Snack Stick. more...
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gaining 23.8 lb a week
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