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Wednesday
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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405 kcal
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Fat: 7.40g | Prot: 33.30g | Carb: 64.00g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hillshire Farm Virginia Brand Ham, Boar's Head Virginia Brand Ham, Stop & Shop Seeded Light Rye Bread. more...
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gaining 7.0 lb a week
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