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Friday
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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722 kcal
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Fat: 26.41g | Prot: 50.48g | Carb: 73.47g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Roll (Home Recipe or Bakery), Steak. more...
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losing 9.8 lb a week
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smileyreiley's weight history
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