Weigh In record (no journal entry) for 24 June 2017
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2462 kcal
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Fat: 207.29g | Prot: 95.81g | Carb: 65.72g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Ovo, Apti Gelatina sem Sabor, Frimesa Nata. Snacks/Other: Coco Seco, Pereira Amendoim Torrado e Moído. more...
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losing 6.2 lb a week
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