Weigh In record (no journal entry) for 24 June 2017
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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3375 kcal
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Fat: 191.83g | Prot: 103.35g | Carb: 182.32g.
Breakfast: Aunt Jemima Ham & Cheese Omelet. Lunch: Tostitos Cantina Chipotle Thins, Summer Fresh Hummus, Member's Mark Angus Beef Patty. Dinner: Eli's Cheesecake Cheese Cake, Sharky's Woodfired Mexican Grill Quesadilla, Sushi, Baileys Baileys, Our Daily Red Red Wine, Rooties Blue Cheese, ShopHouse Salad, O'Charley's Sauteed Mushrooms. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Other Related Links
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Jseidlitx's weight history
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