Weigh In record (no journal entry) for 14 March 2012
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142.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1490 kcal
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Fat: 59.64g | Prot: 60.12g | Carb: 160.25g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Fat Free Original Liquid Coffee Creamer, Light Soft Spread, Fat Free Singles Sharp Cheddar (Kraft), Real Egg Product, Sugar Free French Vanilla Powder Coffee Creamer, English Muffin, Coffee (Brewed From Grounds), Hot Salsa. Lunch: White Rice (Short-Grain, Cooked), Shrimp Scampi. Dinner: Quiche Florentine. Snacks/Other: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Luna Protein Bar - Chocolate Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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losing 1.2 lb a week
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