Weigh In record (no journal entry) for 14 March 2012
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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993 kcal
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Fat: 28.12g | Prot: 52.70g | Carb: 132.49g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Bananas. Lunch: Peanut Sauce, Beef Steak, Angel Hair Vermicelli Pasta. more...
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losing 10.5 lb a week
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