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Ekhrtly12
Journal
24 Jun 17
Ekhrtly12's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
247.6 lb
Lost so far:
62.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
3641 kcal
Fat: 181.01g | Prot: 124.18g | Carb: 372.53g.
Breakfast:
Chocolate Milk (Lowfat), Big Apple Bagels Reduced Fat Spring Veggie Cream Cheese, Manhattan Bagel Cheddar Bagels.
Lunch:
TGI Friday's Onion Rings, Planters Trail Mix Peanut Butter Chocolate, Chili's Boneless Buffalo Chicken Salad.
Dinner:
Potato French Fries, Great Value Cheese Burger.
more...
3178 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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