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3 mi run < BF
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1273 kcal
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Fat: 20.77g | Prot: 55.40g | Carb: 193.54g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: Cool Whip Fat Free, Mixed Berries, Light & Fit Yogurt, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Carrot Bread, Rice Krispies Cereal. Dinner: Pinot Blanc Wine , Baby Back Ribs, White Rice (Long-Grain, Cooked) , Yellow Sweet Corn . Snacks/Other: Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Fat Free Potato Crisps, Pumpkin Spice Quick Bread Mix, Thin Mint Cookies. more...
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1445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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