Weigh In record (no journal entry) for 14 March 2012
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1694 kcal
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Fat: 40.91g | Prot: 77.73g | Carb: 254.00g.
Breakfast: qdoba breakfast burrito, carnation breakfast essentials, milk. Lunch: jersey mike's super sub. Snacks/Other: Chai Latte, Martinelli's. more...
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losing 3.5 lb a week
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mczupows's weight history
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