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Akhirnya~😀
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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608 kcal
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Fat: 23.97g | Prot: 40.84g | Carb: 58.05g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Tahu, Alfamart Ikan Pindang, Mie. more...
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losing 1.9 lb a week
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