Weigh In record (no journal entry) for 14 March 2012
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300.6 lb
Lost so far: 96.0 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1317 kcal
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Fat: 28.04g | Prot: 59.79g | Carb: 228.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Banana, Strawberries. Lunch: Triscuit Fire Roasted Tomato Crackers, Black Beans, Cooked Cauliflower (Fat Not Added in Cooking), Carrots. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Bell Peppers, White and Wild Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Green Snap Beans. Snacks/Other: Pineapple. more...
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losing 6.3 lb a week
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