Weigh In record (no journal entry) for 24 June 2017
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153.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1501 kcal
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Fat: 44.81g | Prot: 34.75g | Carb: 90.20g.
Breakfast: Kersen, Boni Griekse Yoghurt 0%, Ei, Quaker Havermout (50g), Olijfolie, Kiwi, Banaan. Lunch: Avocado, Zure Room, Tomaten, Boni Gouda Jong, Vitapower Toastbrotchen. Dinner: Sandeman Porto, Liefmans Liefmans, Desperados Desperados, Carrefour Mezze. more...
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2018 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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