Fuzzypebble1960's Journal, 19 June 2017

228.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 66.51g | Prot: 81.43g | Carb: 220.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Fried Egg, Coffee. Lunch: Cottage Cheese, Pace Picante Mild Salsa, Queso Fresco, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Unsweetened Iced Tea, Queso Fresco, Lindsay Sliced Black Olives, HEB Pico de Gallo, Ortega Taco Seasoning Mix, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

4009 kcal

Activities & Exercise: Showering - 45 minutes, Washing Dishes - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 32 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...