Weigh In record (no journal entry) for 24 June 2017
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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370 kcal
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Fat: 15.66g | Prot: 17.76g | Carb: 37.34g.
Breakfast: Milbona Körniger Frischkäse, Lidl Dinkelbrötchen, Kaffee mit Milch, Real Hamburgersoße, Marmelade, Milbona Emmentaler in Scheiben (25g). more...
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gaining 0.5 lb a week
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