Weigh In record (no journal entry) for 21 June 2017
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2144 kcal
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Fat: 112.08g | Prot: 56.82g | Carb: 231.70g.
Breakfast: Kroger Eggs (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Great Value Pancake & Waffle Syrup, Buttermilk Pancakes, Coffee. Lunch: Root Beer, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Unsweetened Iced Tea. more...
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3493 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 15 minutes, Showering - 45 minutes, Grocery Shopping - 20 minutes, Curves - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 27 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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