Weigh In record (no journal entry) for 14 March 2012
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129.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1243 kcal
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Fat: 32.39g | Prot: 83.28g | Carb: 160.13g.
Breakfast: Soy Milk, banana. Lunch: honey mustard dressing, lettuce, salmon. Dinner: ground turkey, garlic bread, Broccoli, three cheese pasta sauce, spaghetti. more...
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losing 2.0 lb a week
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katemetcalf's weight history
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