wojteklisicki's Journal, 14 March 2012

162.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 55.98g | Prot: 34.12g | Carb: 126.25g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges). Dinner: Chocolate Creme Pie. Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...

2124 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...