Weigh In record (no journal entry) for 14 March 2012
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269.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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548 kcal
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Fat: 20.55g | Prot: 58.21g | Carb: 32.90g.
Breakfast: Max lean protein - vanilla. Lunch: Milk (Nonfat), Original Beef Jerky. Dinner: Beef and Pork Meatballs. more...
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losing 4.2 lb a week
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