Weigh In record (no journal entry) for 14 March 2012
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1877 kcal
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Fat: 53.85g | Prot: 78.73g | Carb: 275.71g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Tartar Sauce (Kraft), Great Value Pack Sticks. Dinner: Country Italian Bread, Fat Free Milk, monterey pasta company, FRAN RIN SCE NO SALT. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, lightly salted tiny twist pretzels, Banana. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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