MissDaniGrey's Journal, 14 March 2012

144.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 48.72g | Prot: 73.98g | Carb: 119.90g.   Breakfast: Sausage McMuffin with Egg, Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: 6" Turkey Breast and Ham, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Dinner: Spinach, Alaskan Cod Fillets, Lite Beer. Snacks/Other: Part Skim Mozzarella Cheese, Chocolate Cookies. more...

1876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...