Weigh In record (no journal entry) for 23 June 2017
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243.0 lb
Lost so far: 16.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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767 kcal
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Fat: 18.49g | Prot: 52.07g | Carb: 109.11g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Grissol 12 Grain Melba Toast, Wasa Crisp'n Light, Sweet Cherries (Queen Anne, Bing), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tap Water, Wasa Crisp'n Light, Sweet Cherries (Queen Anne, Bing), Sweet Red Peppers, Onions, Tomatoes, White Mushrooms (Stir-Fried), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Snacks/Other: Lemon, Perrier Water, Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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