Weigh In record (no journal entry) for 14 March 2012
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1163 kcal
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Fat: 23.84g | Prot: 47.63g | Carb: 197.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Gripz Chips Deluxe. more...
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gaining 7.0 lb a week
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