Weigh In record (no journal entry) for 23 June 2017
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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493 kcal
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Fat: 16.38g | Prot: 51.63g | Carb: 39.28g.
Breakfast: Café com Açúcar. Lunch: Repolho. Dinner: Carne de Panela, Repolho. Snacks/Other: Marilan Biscoito Amanteigado Integral. more...
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losing 0.8 lb a week
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