Weigh In record (no journal entry) for 14 March 2012
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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304 kcal
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Fat: 5.04g | Prot: 22.39g | Carb: 40.00g.
Breakfast: Mixed Fruit. Lunch: Salmon. more...
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gaining 0.2 lb a week
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Langman856's weight history
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