|
h. I'm tired of fat shaming myself! no more. pm wt 153.4
|
154.2 lb
Lost so far: 46.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
980 kcal
|
Fat: 44.86g | Prot: 49.77g | Carb: 102.14g.
Breakfast: Grapefruit, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Lettuce, Salsa, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Market Day Meatloaf Topped with Catsup, Hidden Valley Ranch Salad Dressing, Tomatoes, Fresh Express Spring Mix. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|