Weigh In record (no journal entry) for 23 June 2017
|
175.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1264 kcal
|
Fat: 55.07g | Prot: 139.26g | Carb: 59.42g.
Breakfast: HEB Mild Cheddar Shredded Cheese, John Morrell Diced Ham, Egg Beaters Egg Beaters - Original, Pace Picante Medium Salsa. Lunch: Wish-Bone Raspberry Bliss Salad Spritzers, Boiled Egg, Oscar Mayer Real Bacon Bits, Applegate Farms Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Potato Chips (Salted), 365 Organic Whey Protein Powder - Chocolate, Performix ISO 9:2:2, Starburst Original Fruit Chews, Quest Chocolate Brownie Protein Bar, Breakstone's Live Active 2% Cottage Cheese. more...
|
|
2368 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Treadmill - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SA Jim's weight history
|