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My weight has been steady for a few days. I was hoping for more of a drop, but that will come. I certainly ate too much last night. Pam made turkey bacon wrapped shrimp and scallops for supper. I'm feeling good today. I had a great plyometrics workout last night and I feel like the ear is clearing up some today. The visit to the doctor went well yesterday. He believes I have a blocked gland that isn't letting my ear drain. He put me on zyrtec and a nasal spray to clear it up. I already notice a difference this morning.
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1849 kcal
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Fat: 92.15g | Prot: 92.58g | Carb: 165.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Steam n' Mash - Three Cheese Potatoes, Turkey Meatloaf. Dinner: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 1.4 lb a week
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