c1here's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

316.2 lb Lost so far: 68.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

300 kcal

Fat: 5.00g | Prot: 49.00g | Carb: 22.00g. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham. more...

5376 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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c1here's Journal, 14 March 2012

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