Weigh In record (no journal entry) for 24 June 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1275 kcal
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Fat: 36.93g | Prot: 108.20g | Carb: 136.42g.
Breakfast: 깍두기, 초고추장, 오이 (껍질 포함), 간장, 양상추, 프레시안 행복한 콩 고소한 두부 부침용, 현미밥. Lunch: 깍두기, 버섯볶음, 닭가슴살, 현미밥. Dinner: 프레시안 주부초밥왕, CJ 행복한콩, 오이 (껍질제거), 닭가슴살, 닭다리, 양상추, 당근. Snacks/Other: 토마토, 프레시안 행복한 콩 고소한 두부 부침용, 바나나, 매일 아몬드 브리즈 언스위트. more...
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1433 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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