Weigh In record (no journal entry) for 23 June 2017
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147.4 lb
Lost so far: 29.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1235 kcal
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Fat: 54.03g | Prot: 40.69g | Carb: 143.17g.
Breakfast: Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Publix Red Seedless Grapes, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. Dinner: Jiffy Cornbread, Pork Neck Bones, Vinegar, Crisco All Vegetable Shortening, Collards, Jiffy Cornbread, Pork Neck Bones, Vinegar, Crisco All Vegetable Shortening, Collards. more...
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losing 1.1 lb a week
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