Weigh In record (no journal entry) for 23 June 2017
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2109 kcal
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Fat: 44.07g | Prot: 100.22g | Carb: 336.66g.
Breakfast: Queso Gouda o Edam, Jamón de Pavo, Unión Pan Integral Clásico, Soy Vida Leche de Soya, Jugo de Papaya, Quaker Avena Familiar, Whey Protein, Plátano. Lunch: Jugo de Papaya, Clara de Huevo, Camote, Arroz Integral. more...
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losing 0.8 lb a week
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