Weigh In record (no journal entry) for 22 June 2017
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117.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1287 kcal
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Fat: 58.22g | Prot: 75.40g | Carb: 95.91g.
Breakfast: Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium Original Orange Juice. Lunch: Sweet Cherries, Perdue Grilled Chicken Breast Strips, Goat Cheese, Dry Roasted Salted Almonds, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Fresh), Turkey Burger, Coors Light Beer (Bottle), Extra Virgin Olive Oil. Snacks/Other: Baileys Original Irish Cream, American Licorice Red Vine Licorice, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 3.1 lb a week
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